Resources


Here is a very small sample of books and resources that may or may not interest you at this time. I have them listed here as I have found that they are compatible with the therapy process and reading them can be helpful adjuncts to this.


 
 
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The two books by Carl Rogers contain the some of the ideas and understanding behind the therapy I offer:


https://www.goodreads.com/book/show/174876.A_Way_of_Being


https://www.goodreads.com/book/show/174879.On_Becoming_a_Person

 
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Non-violent communication offers a useful framework for working with relationships and learning to communicate in more beneficial ways to friends and family colleagues and others we find ourselves in contact with, where this may have been difficult before:


https://www.goodreads.com/book/show/71730.Nonviolent_Communication

 
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The impact of diet on mental health can be extreme, and mood anxiety and depression as well as many other symptoms can be helped by nutritional support and education where diet maybe a contributing factor in a person’s distress. For more information on nutrition see:


https://nutritionfacts.org/